Nutrition and Women's Health: Fueling Well-being
Nutrition plays a crucial role in promoting women's health and well-being across all stages of life, from adolescence to menopause and beyond. A balanced diet provides essential nutrients that support physiological functions, reproductive health, immune function, and overall vitality. Key nutrients important for women's health include calcium and vitamin D for bone health, particularly important during adolescence and menopause when bone density may decline. Iron is essential for preventing anaemia, especially during menstruation, pregnancy, and lactation. Foliate (folic acid) is critical for foetal development and reducing the risk of neural tube defects during pregnancy. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports heart health by lowering cholesterol levels, reducing blood pressure, and promoting healthy weight management. Omega-3 fatty acids found in fatty fish like salmon and walnuts can help reduce inflammation and support brain health.
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