Mental Health and Emotional Well-being in Women
Women face unique mental health challenges across different life stages, influenced by biological, hormonal, social, and cultural factors. This session will explore the complexities of anxiety, depression, and trauma, with a focus on gender-specific causes and coping mechanisms. Special attention will be given to postpartum depression, premenstrual dysphoric disorder (PMDD), and the emotional burden of chronic illnesses like cancer and autoimmune diseases. The session also highlights the psychological toll of caregiving, societal expectations, and reproductive experiences such as infertility or pregnancy loss. Integrating mental health into primary care, reducing stigma, and improving access to culturally sensitive counseling services are essential for advancing women’s emotional well-being. This discussion will also include emerging therapies, digital mental health tools, and holistic approaches that consider both physical and emotional health, empowering women to lead resilient and balanced lives.
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